Kategorie
Psychotraumatologia

Trauma – czy rozmawiać ?

• Wiele osób sądzi, że mówienie o traumie może dodatkowo narażać i
tak już ciężko zranionego człowieka na dodatkowe urazy i cierpienie,
dlatego wolą omijać trudne tematy.
• Warto jednak pamiętać, że rozmawianie o traumatycznych
przeżyciach nie jest tym samym co trauma.
• Najgorsze zwykle już się wydarzyło, a rozmowa może pomóc w
odreagowaniu obciążających emocji i przynieść ulgę.
• Dobrze poprowadzona rozmowa nie rani, a pomaga uzyskać dystans
do tego co najbardziej bolesne, a to daje ulgę.

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